Beauty Tips

                                                <6 NUTRIENTS WOMEN NEED MOST>

1. VITAMIN B6 - Regulates mood, apetite & sleep.

2. VITAMIN B12 - Fights fatigue + improves alertness.
                                             

3. FOLATE - Lowers risk of colon and breast cancer.

4. VITAMIN D3 - Strenghtens bones, teeths, muscles + protects against autoimmune diseases + breast & ovarian cancer.

5. CALCIUM - Reduces PMS symptoms + maintains blood pressure.

6. IRON - Proper brain function + boosts energy levels + prevents anemia.