<
6 NUTRIENTS WOMEN NEED MOST>
1.
VITAMIN B6 - Regulates mood, apetite & sleep.
2.
VITAMIN B12 - Fights fatigue + improves alertness.
3.
FOLATE - Lowers risk of colon and breast cancer.
4.
VITAMIN D3 - Strenghtens bones, teeths, muscles + protects against autoimmune diseases + breast & ovarian cancer.
5.
CALCIUM - Reduces PMS symptoms + maintains blood pressure.
6.
IRON - Proper brain function + boosts energy levels + prevents anemia.